Race Pace

Miles : Hours Minutes Seconds Pace :
 

Sunday, April 14, 2013

Rose places 1st in the Shark's Tooth 10K!


265 111 1 319 ROSE FAMIGLIETTI 64 F F6064 SARASOTA FL 1:00:49 9:48


Rose writes ...

Lee, I did OK but not as well is I wanted to. I wanted to break one hour but I went over. It was too hot and humid. The temperature was 88, plus I was tired. I did 9:48 pace 1 hour and 49 seconds. I did place first in my age group. I've just come back from walking. I have not stopped all day. I don't know how long. I couldn't keep up! Tomorrow we are going fishing and kayaking. My grandkids do not understand that I am 64 years old. I saw the picture of all you guys at Brickyard. I can't believe it is still cold in Connecticut. All you guys can take it easy now the hard work is done.

Rose



Saturday, April 13, 2013

Welcome Tim!



Thanks Mike for the photos! Tim Rascher joined us this morning and ran 14. We all got to talk w/ him during the run. It's so great when somebody new comes and you can tell them a bit about yourself and learn a bit about their interests and goals etc. etc. Thanks for coming! May Chicago go well for you. Have a great time on the west coast w/ your new bride!

Mike went 10. Lea's 14 was the longest she's run all year. She and 3:10 marathoner Tim "won" the "race" this morning w/ Tray and Lee coming in shortly after. We were both a bit tired. Tim was very accomodating w/ the slow pace (about 10:30).

So it's off to Florida for Tray, who's packing Iron pills, and is totally up about recent doctor results saying all valves are working just fine.

Lake Waramaug, here we come. The word for the week is TAPER.

Thursday, April 11, 2013

Re: [Brickyarders] Call to Brickyard!

I'll be at Brickyard on Sat. My taper plan for the Waramaug 50k calls for 10 miles. See everyone there. -Mike


On Thu, Apr 11, 2013 at 8:58 PM, Team Primal Force <teamprimalforce@gmail.com> wrote:

14 miles (or more or less depending on your needs) starting @ 7 AM at the Brickyard Rd parking lot. Last long run for three of us before Lake Waramaug. New guy Tim Rascher may be joining us. Spozed to rain like crazy tomorrow and get cold but Saturday looks like it'll be good. Bring fluids, Lee. Tim runs 3:10 marathons. That will bring our average marathon time down considerably. Look forward to seeing everybody there.

While we are running, think ahead to what others are up to. For example, Mr Bodkhe will be getting ready to run 26.2 in Boston on Monday. And Mr. Bradley (the younger) will be praying for windless weather so he can launch his ingenious video balloon experiment in Medford, MA.


Oh, almost forgot. Lea and maybe Patrick will come to Lake W. and run a couple of loops (and maybe have Go Brickyarders! Go Lee! Go Mike! Go Tray! signs) and Wanda Hodsen might come to run / cheer us on. I cannot wait!!!!



--
Posted By Team Primal Force to Brickyarders at 4/11/2013 08:58:00 PM



--
Michael C. Taricani
Burlington, CT
Cell: 1-860-630-0260

Call to Brickyard!


14 miles (or more or less depending on your needs) starting @ 7 AM at the Brickyard Rd parking lot. Last long run for three of us before Lake Waramaug. New guy Tim Rascher may be joining us. Spozed to rain like crazy tomorrow and get cold but Saturday looks like it'll be good. Bring fluids, Lee. Tim runs 3:10 marathons. That will bring our average marathon time down considerably. Look forward to seeing everybody there.

While we are running, think ahead to what others are up to. For example, Mr Bodkhe will be getting ready to run 26.2 in Boston on Monday. And Mr. Bradley (the younger) will be praying for windless weather so he can launch his ingenious video balloon experiment in Medford, MA.



Oh, almost forgot. Lea and maybe Patrick will come to Lake W. and run a couple of loops (and maybe have Go Brickyarders! Go Lee! Go Mike! Go Tray! signs) and Wanda Hodsen might come to run / cheer us on. I cannot wait!!!!

Sunday, April 7, 2013

Cherry Blossom 10 miler / Danbury Half

A great day for Lea, Larry, Brent, Sri and Mike! 



76  22 547 Regan    Lawrence 47 M M40-49 1:34:22 7:13
448 52 440 Taricani Michael  59 M M50-59 2:05:04 9:34
450 45  47 Crown    Lea      35 F F30-39 2:05:12 9:35
 
 

Thursday, April 4, 2013

Back to Brickyard!


Brent will be away at the 10 miler in Washington, DC. Go Slackin' Keep us posted.

Lea and Mike are doing Danbury 1/2 on Sunday so not sure if they'll join us but hope they do, at least for a few miles.

Start time is 7:30 AM at the tried and true not virtual dirt pile parking lot.

Tray and Lee are going long and going run/walk. 12 out to Collinsville and 12 back to Brickyard. We're packing food and will be camelbaking.

Not sure who else might want to jump into this mix but ... whatever you're doing ... do it well.

Lee

Wednesday, April 3, 2013

Re: Interested in Running


Hi Tim

Thanks for the message. Sure, jump in. We might not be fast enough for you but you might want to run w/ us to see if it's a good fit. We are a very small group and are about as varied as you can get. There's between 5 and 8 of us. Our "home base" is the Greenway off Brickyard Road in Farmington. We meet typically at 7:30 AM Saturday mornings and run from 8 to 20 miles depending on what races we're getting ready for. If there's a race on Saturday we might skip our group run or have it on Sunday. We often have a common race we're shooting for but just as often there might be 2 or more different races among us. Right now three of us are getting ready for a 50K / 50 mile ultra on April 21. This Saturday we'll be running between 18 and 24 milles. You would be the youngest among us. Several of us are running Hartford full and Newport full in the Fall. One of us is doing both, back to back. They are on consecutive days. You figure it out :)

We are very  interested in attracting new people and you sound like you would be a great addition. Over the winter months, because the Greenway was under snow, we trained at various different places; the Iron Horse 1/2 course, Rogers Orchard and in the Burlington Hills near where one of us lives.

If you need directions to the Greenway parking lot off Brickyard Rd, let me know.

We have a blog where we post, every week, usually around Thursday night, where and when we'll meet for the Saturday run.

http://tinyurl.com/brickyarders

Some of us are religious about posting our runs in an internal log in the blog. Look for Sonic the Cat.

Pictures, upcoming race, results, race reports etc. The blog is where we exchange ideas. Anybody can post to it by sending an email to

teamprimalforce@gmail.com

Lee


On 4/3/2013 9:10 AM, Timothy Rascher wrote:
Hi Lee - My name is Tim Rascher.  I moved to West Hartford from Orlando about a year ago for work.  I am a runner.  I got into marathons in 2009 after discovering I liked distance running.  My goal was to qualify for Boston, and I came within 42 seconds in the last marathon I ran, which was the 2011 Disney Marathon.  I am 32 years old (30 at the time) - my time was 3:11.41 - at the time the cut off for Boston for my age group was 3:10.59.  Shortly thereafter, Boston revised their qualifying times, bringing the new qualifying time to 3:05.  Needless to say I was bummed, and decided to take a year off racing, during which time I wound up getting my current job, moving up here and getting settled.
I've found that the desire to qualify is back in me, so I have registered for the Chicago Marathon (I ran twice before and really enjoy it). I never really stopped training, though I haven't done any long runs (10+) in a while and am looking to start.  I got your email from the Hartford Track Club's website and am interested in coming out.
Thanks very much for your time.
- Tim

Timothy Rascher
Assistant General Counsel
Permasteelisa North America Corp.
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