Bill Rogers' mother Kay has died at age 97

Mary Haines is on the left, Kay Rogers is on the right.

I met and chatted with her several times. A really nice lady. 

I've run w/ Bill and attended many of his talks. 

This is Lori Riley's Hartford Courant article

https://www.courant.com/sports/hc-sp-riley-column-bill-rodgers-mother-20201206-bq36q65xpfc7tkszbue3dem43y-story.html?fbclid=IwAR2M-MFZXXSiE8WxzVfgewyExcT5Q7yfiuS2OlJMI2P1Oi1rJuTsGKQgalM

Newington Fun Run

The final Fun Run in Newington was on August 19th. Here are the results and a few photographs.

 

Lee doing what Marty Schaivone always
tells him what not to do.
(Linda in the background cheered us on)

Little Sophia Bravo, "Speedy girl"
(Notice vowelless shirt)

Katelyn and Brian Osoba

 (6.8 minutes per mile, 3K winners)

Before the start

Mr. Hawk

The Results

Remembering Rose

Linda and I visited Cedar Hill Cemetery yesterday. Marco and Carmen left flowers on Saturday. We left flowers yesterday.  We're going to head to Brickyard this week and leave flowers and a few of her kindness rocks at her bench.

Kindness rocks

Seen on my 6 mile wog this morning.

Now that Mike has put us in nostalgia mode ...

Lee, Not sure if you have these nice pictures from 2012 when you, Tracy, and Lani ran the 50 mile race. I think Rose ran a few loops that day. Thought you would like them.

Michael C. Taricani Canton, CT 860-630-0260

Rose

Rose's bench has a plaque. Thank you Lani. Thank you Marco. Thank you Rose.

https://www.facebook.com/photo.php?fbid=1317026678497767&set=a.331568437043601&type=3&theater

Pace analyzer

This post is an edited version of my previous post. I have updated the Pace analyzer program. If anybody tried the last one, replace it with this one. It is much more accurate.

I have been working on a computer program which analyzes Garmin data.

Upload your run with https://connect.garmin.com/ per usual to see the splits, map etc.

To use my program, copy the .FIT file on your Garmin watch to some place on your hard drive and then convert this to a comma separated value file via http://garmin.stevegordon.co.uk/

Here's a sample run:

H:\>chapter.8.2.1 -f 14207_A3E81534.FIT

chapter.8.2.1.c - 3/14/20 - lrb

Usage : chapter.8.2.1 -f filename [-n num]

filename is a .FIT file which has been converted
to a comma separated value file by http://garmin.stevegordon.co.uk/

num defaults to 30 which corresponds to approximately .25 mile stretches.
use a larger num for longer stretches, a smaller num for shorter stretches.

record count 442

avg. pace over this 0.250 mile stretch was 18.800 min. per mile
avg. pace over this 0.280 mile stretch was 18.393 min. per mile
avg. pace over this 0.230 mile stretch was 17.754 min. per mile
avg. pace over this 0.260 mile stretch was 18.397 min. per mile
avg. pace over this 0.260 mile stretch was 18.974 min. per mile
avg. pace over this 0.280 mile stretch was 18.631 min. per mile
avg. pace over this 0.280 mile stretch was 19.881 min. per mile
avg. pace over this 0.220 mile stretch was 21.667 min. per mile
avg. pace over this 0.270 mile stretch was 17.716 min. per mile
avg. pace over this 0.350 mile stretch was 11.143 min. per mile
avg. pace over this 0.280 mile stretch was 17.619 min. per mile
avg. pace over this 0.280 mile stretch was 18.810 min. per mile
avg. pace over this 0.300 mile stretch was 18.333 min. per mile
avg. pace over this 0.260 mile stretch was 18.654 min. per mile

fastest avg. pace 11.143 min. per mile
slowest avg. pace 21.667 min. per mile


Lee

Download the program at

http://primepuzzle.com/runlog/chapter.8.2.1.exe