Race Pace

Miles : Hours Minutes Seconds Pace :

Sunday, July 20, 2014

Litchfield Tri

Adam sent these pix along and Lani commented on them.

Hi Adam,

Thanks for volunteering!!

The only photo that came out good was the one of you, I guess that's what I get for goofing around for the camera.

Rose, Barbara and I ran at Brickyard Road yesterday; hopefully we see the rest of the group sometime soon.



Thursday, July 17, 2014

This weekend

Our best to honorary Brickyarder Joe Laskey this weekend in the Vermont 100 Endurance Run. Tray'll be helpin' him out.


Coming up ... Ocean Beach 11.6 (August 2) and Sea Legs Shuffle 10 mile (Guilford) (August 3 ). Back to back anyone? Also, the Wethersfield 10k on August 24.

Friday, July 4, 2014

Milford 5K


Kevin PRd w/ a 19:52 and walked away w/ hardware (3rd). Lee couldn't catch John Courtmanche but placed 2nd w/ a 23:48 (7:30 pace). Brent ran an 8:40 pace. Weather held up. John Bysiewicz ran! Good to see Marty Schaivone and run w/ Sherry Duff. Saw Shannon and her kids.

Results are up: http://coolrunning.com/results/14/ct/Jul4_Indepe_set1.shtml 

Pix at: https://picasaweb.google.com/jlgdesigns/2014IndependenceDay5K02

Happy Independence Day!

Sunday, June 15, 2014

Branford and Lea

Brent and I ran the Branford 5 Miler at 10:15 AM this morning. I placed 2/16 in the 70-74 division w/ a pace of about 7:34. John Courtmanche crossed about 30 seconds in front of me. I never saw him during the race (but I knew he was running so I was definitely looking for him).


The photo was taken by my friend Andie Williamson who ran a 41 minute race to place 4th in her division.

Brent's pace was 8:40.We were both happy with our times.

Lea got a PR in a 5K this weekend!! She writes, on fb,

"Fastest 5k ever! 23:53, 7:42 min. miles. Good enough for 1st in my age group. Couldn't beat the 2 teenagers to place overall. Ran the course 2 more times after this to make it 10 for the day.

Rose, her grandkids and Lani have been involved in 5Ks that emphasize color over speed. Check this out ...

Adam has run in so many races recently I can't keep up! Here's the latest.

Have a great week everybody. Let me know what you're up to and if you want anything posted about it.


Thursday, June 12, 2014

The weekend

I was going to run long but my left ankle felt a little sore so I turned around at 4.22 and did only 8.44. I am running Branford on Sunday. So I'm not going to run Saturday. I took a couple of pictures at the start and at the finish. This is such a beautiful time of year.