Race Pace

Miles : Hours Minutes Seconds Pace :
 

Sunday, August 2, 2015

Sea Legs Shuffle


http://www.jbsports.com/wp-content/uploads/10-mile-results1.txt

http://www.jbsports.com/wp-content/uploads/5k-results.txt

Lani and Lee ran the Sea Legs Shuffle this morning in Guilford.

Linda took the pix.




The weather was beautiful (less hot than yesterday). Many friends came including Larry Regan, Karen Prado, Catherine Lyons and Peter Hawley. Lee was the only one in his division (makes it easy to place).


Larry


Catherine



Peter



Some of the Run 169 Towns Society. Karen (far right) ran the 5k and placed 1/31.

Saturday, August 1, 2015

Ocean Beach/John and Jessie Kelley 11.6 Mile Road Race


Mike and Lea ran the John and Jessie Kelley 11.6 today. Pretty hot for sure ( Mike actually gave it an FH rating :) ) He sent us the following pic.



http://www.coolrunning.com/results/15/ct/Aug1_JohnJe_set1.shtml

Notables:

108 Andrew Zyrek     Manchester   CT 189 47 M 1:30:21.0  7:47/M
141 Kevin Mason      Farmington   CT 243 29 M 1:35:01.0  8:11/M
199 Amby Burfoot     Mystic       CT  17 68 M 1:40:07.0  8:38/M
287 Wanda Hodsen     Wethersfield CT 575 44 M 1:50:32.0  9:32/M
303 Karen Prado      Wethersfield CT 220 48 F 1:52:17.0  9:41/M
377 Lea Crown        Meriden      CT 184 38 F 2:01:43.0 10:29/M
388 Michael Taricani Burlington   CT  30 61 M 2:03:13.0 10:37/M

Waydago Everybody!!!

Sunday, July 19, 2015

Petit and Lowell


Mike and Lee ran the Petit 5k this morning.


Can you tell it was hot?

Amy C., her dad Dan and a bunch of 169rs ran it.



http://www.plattsys.com/m1shellb.asp?eventid=129

Chip placed 1st in his division in a 5 mile in Lowell. 40 and change.

Monday, July 13, 2015

Where In The World ...



Mr Mike, solidifying his reputation.

Upcoming: Petit (L. Bradley), Vermont 100 (Laskey w/ Zagata as pacer) and, coming soon ... Crown and L. Bradley begin marathon training (C. Bradley has already started).

Friday, July 10, 2015

Run Brickyard!

If you're looking for a run tomorrow I'll be at the regular parking lot at 7 AM and will be going 10 miles at about a 9:30 pace.

Sunday, June 14, 2015

Spring Street Mile


I got interested in doing this when Peter Hawley put out an email to the HTC men's senior team saying he thought few would make it and then 4 or so guys said they'd be there. Larry Chaves, Sam Lewbel, Bob Dacey among them. 12 HTC guys were there, 6 of whom were 60+.

This race took place alongside the Life Without Limits 5k (which started after the mile was over). I did this one two years ago. Several people did both races.

The women started at roughly 9 AM. The men 10 minutes later.

The race is essentially downhill. I was humbled to say the least. 6:48 pace isn't very good (or bad) and I placed 87th out of 90! Weather was superb. I met Steve Scott (HTC 60+) who wanted 5:45. He hadn't raced since November. He got 5:03. 

I had a slight pull right after the horn went off. Nothing major.

The times speak for themselves ...

No. Pl  Gun     Pace    First   Last   S Div/Tot Div

62  1   3:55.31 3:56    Erik    Berg    M   1   MTOP
95  2   3:55.96 3:56    Joseph Gioielli M   1   M1929
544 3   3:59.19 4:00    Patrick Hubbell M   2   M1929
93  4   4:04.73 4:05    Stephen Pretak  M   1   M3039
58  5   4:07.21 4:08    Pat Fullerton   M   3   M1929
597 6   4:07.48 4:08    Nicholas Migani M   4   M1929
536 7   4:08.72 4:09    Austin  Trainor M   1   M-18
63  8   4:11.52 4:12    Dan Vassallo    M   2   M3039
31  9   4:14.51 4:15    Jacob   Gurzler M   5   M1929
68  10  4:17.71 4:18    Rob Weston      M   6   M1929
67  11  4:17.92 4:18    Asher   Brandt  M   7   M1929
851 12  4:18.06 4:19    Matthew Maynes  M   8   M1929
573 13  4:19.12 4:20    Tim Milenkevich M   3   M3039
856 14  4:19.25 4:20    Chris Rosenberg M   9   M1929
554 15  4:30.13 4:31    Robert  Leslie  M   10  M1929
22  16  4:34.71 4:35    Jesse   Wanzer  M   11  M1929
27  17  4:35.69 4:36    Adam Bulewich   M   4   M3039
66  18  4:35.99 4:36    N. Dalidowitz   M   5   M3039
578 19  4:36.00 4:36    Matt Santillo   M   1   M4049
852 20  4:36.90 4:37    Tom Geer        M   6   M3039
46  21  4:37.05 4:38    Brett Stoeffler M   2   M4049
861 22  4:37.76 4:38    J. Townsend     M   3   M4049
50  23  4:40.15 4:41    M. Stadolnik    M   4   M4049
543 24  4:40.57 4:41    Anthony Douaily M   12  M1929
854 25  4:42.78 4:43    David   Hunt    M   13  M1929
45  26  4:43.78 4:44    Mario   Longo   M   5   M4049
571 27  4:44.30 4:45    Ron Lombardi    M   1   M5059
88  28  4:46.57 4:47    Eric    Senger  M   14  M1929
94  29  4:47.75 4:48    Adam Gootnick   M   15  M1929
78  30  4:48.81 4:49    Troy  Schinkel  M   7   M3039
580 31  4:51.56 4:52    Luis    Corona  M   8   M3039
52  32  4:52.75 4:53    Thomas  Morley  M   9   M3039
74  33  4:53.03 4:54    A. Timmerman    M   2   M5059
55  34  4:54.27 4:55    Kenta   Akaogi  M   16  M1929
21  35  4:57.56 4:58    S. Yang         M   10  M3039
51  36  4:58.47 4:59    Brad Overturf   M   6   M4049
29  37  4:58.84 4:59    Greg    Tutolo  M   17  M1929
76  38  4:58.94 4:59    Peter   Lofink  M   3   M5059
8   39  4:59.73 5:00    Bill Thramann   M   4   M5059
581 40  5:03.08 5:04    Steve   Scott   M   1   M60+
38  41  5:03.59 5:04    M. Prinzivalli  M   7   M4049
17  42  5:05.04 5:06    J. Hallisey     M   5   M5059
91  43  5:06.84 5:07    Thomas  Cornish M   6   M5059
6   44  5:08.81 5:09    C. Nicolel      M   18  M1929
857 45  5:10.77 5:11    Chris   Lemay   M   2   M-18
853 46  5:11.16 5:12    Cedric  Herman  M   11  M3039
60  47  5:11.97 5:12    A. Rincon       M   3   M-18
4   48  5:12.01 5:13    Peter  McHugh   M   8   M4049
16  49  5:13.96 5:14    M. Graziosi     M   7   M5059
522 50  5:14.49 5:15    Gareth  Bye     M   8   M5059
2   51  5:15.22 5:16    M. Capozziello  M   19  M1929
850 52  5:17.28 5:18    Brendon Forbes  M   4   M-18
553 53  5:17.46 5:18    John Shepherd   M   9   M5059
42  54  5:18.95 5:19    Shannon Murphy  M   10  M5059
47  55  5:20.88 5:21    Wayne   Jolley  M   2   M60+
90  56  5:21.12 5:22    S. Applegate    M   5   M-18
49  57  5:23.11 5:24    W. Finlayson    M   3   M60+
57  58  5:24.84 5:25    Tris    Carta   M   4   M60+
15  59  5:25.52 5:26    John Mullaney   M   11  M5059
598 60  5:25.83 5:26    Dan Sugrue      M   9   M4049
858 61  5:27.88 5:28    William Murphy  M   12  M5059
510 62  5:27.99 5:28    Bob McCusker    M   5   M60+
569 63  5:29.11 5:30    Humberto  Cruz  M   13  M5059
32  64  5:29.94 5:30    Mark    Barkasy M   12  M3039
3   65  5:31.03 5:32    Michael Rickaby M   14  M5059
80  66  5:31.66 5:32    Casey   Liebler M   13  M3039
509 67  5:31.69 5:32    Brian  McNealey M   15  M5059
77  68  5:35.99 5:36    John    Richers M   6   M60+
97  69  5:36.96 5:37    Daniel Mullaney M   6   M-18
39  70  5:38.12 5:39    Mark    Juliano M   14  M3039
79  71  5:38.53 5:39    L. Stoeffler    M   7   M-18
855 72  5:41.18 5:42    Bill    McGugan M   16  M5059
572 73  5:41.92 5:42    Rich Anderozzi  M   17  M5059
89  74  5:47.42 5:48    Richard Lindahl M   15  M3039
24  75  5:50.25 5:51    Larry   Spencer M   10  M4049
59  76  5:50.57 5:51    Sean    Radican M   20  M1929
81  77  5:52.69 5:53    Bill    Liebler M   11  M4049
44  78  5:53.57 5:54    Timothy Smith   M   7   M60+
40  79  6:04.73 6:05    Gary    Dubois  M   18  M5059
11  80  6:09.77 6:10    Bob Dacey       M   8   M60+
13  81  6:12.62 6:13    C. Whynacht     M   9   M60+
12  82  6:16.69 6:17    Larry   Chaves  M   10  M60+
85  83  6:20.43 6:21    Savoeun Sum     M   16  M3039
82  84  6:22.75 6:23    Stephen Tolman  M   11  M60+
545 85  6:24.28 6:25    Peter   Hawley  M   12  M60+
860 86  6:42.85 6:43    Ryan    Bogu    M   21  M1929
532 87  6:47.04 6:48    Lee Bradley     M   13  M60+
10  88  6:59.24 7:00    Samuel  Lewbel  M   14  M60+
859 89  7:05.24 7:06    Richard Miller  M   15  M60+
83  90  7:50.04 7:51    Joseph  Dilling M   22  M1929

Here are Linda's pix.


Bekkie Wright ran with the HTC women's team and did a 6:20. She took pix of some of the guys coming in.


Bob Dacey


Sofia Rincon


Lee Bradley

No. Pl  Gun     Pace    First   Last   S Div/Tot Div

 1  1  4:42.68 4:43 E. Eberhardt       F  1  FTOP
64  2  4:44.69 4:45 Jackie Baumgartner F  1  F3039
26  3  4:46.23 4:47 Melissa Stellato   F  2  F3039
65  4  4:48.41 4:49 Courtney Dinnan    F  1  F1929
36  5  4:57.17 4:58 Brittany Heninger   F  2  F1929
30  6  5:08.78 5:09 Ashley Gurzler     F  3  F1929
56  7  5:09.21 5:10 Kristen Leslie     F  4  F1929
18  8  5:12.31 5:13 Kristina Miner     F  3  F3039
35  9  5:12.60 5:13 Julia Joy Morgillo F  5  F1929
521 10 5:13.96 5:14 Z. Wieciorkowska   F  1  F5059
568 11 5:14.12 5:15 Andrea Rocha       F  1  F4049
28  12 5:20.51 5:21 Jessica Tutolo     F  6  F1929
53  13 5:21.08 5:22 Nicole Deziel      F  4  F3039
570 14 5:25.14 5:26 Alyssa Lombardi    F  7  F1929
33  15 5:30.50 5:31 Sara Zuba          F  5  F3039
92  16 5:33.57 5:34 Katie Esposito     F  8  F1929
23  17 5:36.09 5:37 Kathleen Shaw      F  2  F4049
75  18 5:39.25 5:40 Tara Rudinski      F  3  F4049
70  19 5:43.36 5:44 Anna Pluta         F  6  F3039
41  20 5:45.61 5:46 Lydia Tilsley      F  2  F505
69  21 5:46.75 5:47 Kimberly Driscoll  F  3  F5059
43  22 5:49.12 5:50 Erin Shreve        F  7  F3039
19  23 5:50.01 5:51 Laura Tignonsini   F  8  F3039
54  24 5:52.96 5:53 Laura Strassguetl  F  9  F1929
37  25 6:03.02 6:04 Leah Samson        F  9  F3039
14  26 6:19.04 6:20 Bekkie Wright      F  4  F5059
582 27 6:20.95 6:21 Sandi Fox          F  4  F4049
34  28 6:21.26 6:22 Barbara Pearce     F  1  F60+
72  29 6:27.14 6:28 Jana Ireijo        F  5  F4049
71  30 6:27.97 6:28 Aili Dibonaventura F  5  F5059
25  31 6:32.31 6:33 Barbara Daniels    F  6  F5059
73  32 6:42.83 6:43 Susan Stuart       F  7  F5059
61  33 7:04.97 7:05 Sofia Rincon       F  1  F-18
96  34 7:15.17 7:16 Nina Glickson      F  2  F60+
9   35 7:46.83 7:47 Amy Hooper         F  10 F3039
48  36 7:50.94 7:51 Leslie Jolley      F  3  F60+
7   37 8:25.04 8:26 Michele ONeill     F  6  F4049
579 38 9:31.48 9:32 Amanda Johnson     F  11 F3039


Steve Tolman forwarded a link to the movie that was taken.


Sunday, June 7, 2015

This weekend's running


Chip nailed his 5k in Braintree, MA, placing 1st with a 7:29 pace. Mike raced in the Harwington 5k on Saturday (26:55) and then knocked out 10 miles at the Nepaug Reservoir on Sunday. Tray ran 13 at Cheshire with Vanessa (9:15 pace) on Saturday. Lani ran the 1/2 and Karen Prado the 10k at Iron Horse (1:53 and 0:51). Lee and Brent ran the Celebrate West Hartford 5k on Sunday. Rose and her friend Carol did the course before the race. Lee got beat by a half minute by Larry Chaves (23:37, 24:07). Good enuf for free entry into next year's race for Lee.

On our way home, Linda discovered that Ultragirl has a secret store in West Hartford.


Brent's running w/ the Wallingford group on Wednesday evenings. He's looking to go long on Saturday somewhere. Brickyard anyone?