Race Pace

Miles : Hours Minutes Seconds Pace :
 

Saturday, September 9, 2017

Run for the Woods 10k


This is Mike's "backyard." Sessions Woods. He, Robyn, and I ran it at 8:30 this morning. The weather was quite cool and I (Lee) was underdressed, aka, frozen. A beautiful course, challenging climbs, roots and rocks everywhere. I was just thinking how cool it was, having covered about 5 miles with no fall. Bam. Upright root caught me and I went down. Not a bad fall at all. Mostly pissed I fell. I think I was next to last. My watch read 5.58 miles but everybody else read about right (6.2) so maybe I blew a turn. I'd like to do it again next year.

Thank you Mike for the pictures.


Mike, Robyn, and Lee


My friend Marty comin' in. She "needed" Burlington (and lives in Fairfield).


Robyn comin' in


Lee comin' in. That's Tom S., Shar Bear, and Marty in foreground (169 friends)



Monday, September 4, 2017

New Haven 20k results and pix




It was a beautiful day to run. I missed seeing Jo M. and Barbara K. but Linda found them.



Lee took 2:18 to cover the distance. Don Capone beat him by 1 minute. John Courtmanche told Linda "I'm done" at about 6.5 miles and then volunteered on the water line. He usually beats Lee. The guy that did beat Lee beat him by 21 minutes. Ugh.



Larry Regan ran the 1/2


Adam was a pacer


Robyn Errickson, Linda and Lee carpooled down
 


Run 169 Society



Wednesday, August 30, 2017

New Haven!


Bulletin:

Spozed to be hot on Monday. In the 80's. Just sayin'.



Let's see ...

Barbara, Jo Marchetti, Lee, and Robyn are running the 20k. Karen is running the 5k.

It's been a while for me. John B. has two long races now, the 20k and the 1/2. I've never run the 5k.

This Monday!

Saturday, August 19, 2017

Anchor Down!

Mike and many Run 169 friends are now running. Mike is doing the 24 hour and will thus finish tonite @ 7 PM.


Saturday, July 8, 2017

Red Dress by Lani and Barbara (and a little Lee Strava / Relive at no extra charge)


Lani writes ... Hi Lee, nice to "see" you on Strava and Relive and congrats on your race. Barbara and I ran the Red Dress 5k this am, here is the photographic evidence!



See the above on YouTube

https://youtu.be/28n4xhjNkJQ

Here's what Lee did last nite in the E. Hampton "Glorious Gallup" 5k.



The crazies Lee loves to run with. BTW, don't know were Lee is in the above. Adam is in the back on the right. He ran a 19:40 in the 5k!

Friday, July 7, 2017

Strava


Fun Run via Relive

During our reunion run Lani talked to Lee about Strava and I just wanted to say I have started to use it and think it has a lot to offer. It is a social network for athletes. It can get feeds from Garmin uploads.

We will talk about this more.

Also, I've learned about a site called Relive.com.

See above link for an example of what it does.


Monday, July 3, 2017

Lani's video of Brickyard Reunion Run Collinsville,, CT



Here is a link to a video Lani made. She writes "Great seeing everyone this weekend!"

 

To watch on YouTube click

https://youtu.be/5MZNeKk9BxM