Race Pace

Miles : Hours Minutes Seconds Pace :
 

Tuesday, April 18, 2017

Chip nails Boston!



After training for many months, Chip ran a 4:05:39. It took great effort, especially in the final 4 miles. Well done!! You overcame a lot and arrived several minutes ahead of the 2018 Boston qualifying time. And this includes the cushion. Major accomplishment.


Linda took these pictures in the Public Garden after the race.

Sunday, March 26, 2017

Asta!







Tray, Brent and Lee did 12 at Todd and Kim Brown's Asta Memorial this morning. We got passed by Bri and a friend at the very end. They did the 19.6. You do the math. We got pretty much soaked. About 30 folks made it. Hot cider, vegetable chili, banana bread. No shirt. No clock. Optional donation of 2$ (everyone gave at least that). Great to have three Brickyarders together. Paul Baldini asked if Tray was doing Waramaug. I told him she said she was considering the 50k. Maybe I'll show up and do a loop or two. Mr Run Every Day 'll prob. be there.



Sunday, February 12, 2017

HTC Cedar Hill Cemetery 4 Miler


Lee ran this one this morning. Here are Linda's pix. Click the link below the pic for more.


Monday, January 9, 2017

Revival

Let's hope the 0° temperature revives your inner desire to move forward. Just my way of reviving and testing a way to communicate here.

Did ~8 @ ~15 min/mi on my Scottish Rite loop. Doubt this will earn me any certificate from the WCMB (there was little wind).

I'm heading up to Castle Craig this Sunday. My only 2nd assault (the event is in its 48th year).

Sent from my Verizon Wireless 4G LTE DROID

Sunday, January 1, 2017

Joe Vailonis 8 miler


Todd and Kim Brown sent 20 runners off at 10 AM for the HTC Winter Series race. Rose and Linda walked 5 miles while we ran.

Tom Buckley and Todd finished first (Tom's hip replacement didn't seem to slow him down). Cassandra Day was the first woman. Kathleen Scotti did an early start. It was a bit muddy, breezy but very beautiful in the Meadows.

https://connect.garmin.com/modern/activity/1505585944

Lee ran 1:30:55. (about 11 minute pace). His new New Balance shoes got super muddy.

Linda took these pix.



Monday, December 12, 2016

Norfolk Pub 10 Miler and Go Far Jingle all the way


Next up ... Norfolk Pub 10 miler. Saturday, December 17th.

On Sunday, December 18th, Brent, Cassandra and Lee (and Karen? and you?) are doing a 5k in Middlefield. The Go Far Jingle all the way.