Race Pace

Miles : Hours Minutes Seconds Pace :
 

Sunday, June 14, 2015

Spring Street Mile


I got interested in doing this when Peter Hawley put out an email to the HTC men's senior team saying he thought few would make it and then 4 or so guys said they'd be there. Larry Chaves, Sam Lewbel, Bob Dacey among them. 12 HTC guys were there, 6 of whom were 60+.

This race took place alongside the Life Without Limits 5k (which started after the mile was over). I did this one two years ago. Several people did both races.

The women started at roughly 9 AM. The men 10 minutes later.

The race is essentially downhill. I was humbled to say the least. 6:48 pace isn't very good (or bad) and I placed 87th out of 90! Weather was superb. I met Steve Scott (HTC 60+) who wanted 5:45. He hadn't raced since November. He got 5:03. 

I had a slight pull right after the horn went off. Nothing major.

The times speak for themselves ...

No. Pl  Gun     Pace    First   Last   S Div/Tot Div

62  1   3:55.31 3:56    Erik    Berg    M   1   MTOP
95  2   3:55.96 3:56    Joseph Gioielli M   1   M1929
544 3   3:59.19 4:00    Patrick Hubbell M   2   M1929
93  4   4:04.73 4:05    Stephen Pretak  M   1   M3039
58  5   4:07.21 4:08    Pat Fullerton   M   3   M1929
597 6   4:07.48 4:08    Nicholas Migani M   4   M1929
536 7   4:08.72 4:09    Austin  Trainor M   1   M-18
63  8   4:11.52 4:12    Dan Vassallo    M   2   M3039
31  9   4:14.51 4:15    Jacob   Gurzler M   5   M1929
68  10  4:17.71 4:18    Rob Weston      M   6   M1929
67  11  4:17.92 4:18    Asher   Brandt  M   7   M1929
851 12  4:18.06 4:19    Matthew Maynes  M   8   M1929
573 13  4:19.12 4:20    Tim Milenkevich M   3   M3039
856 14  4:19.25 4:20    Chris Rosenberg M   9   M1929
554 15  4:30.13 4:31    Robert  Leslie  M   10  M1929
22  16  4:34.71 4:35    Jesse   Wanzer  M   11  M1929
27  17  4:35.69 4:36    Adam Bulewich   M   4   M3039
66  18  4:35.99 4:36    N. Dalidowitz   M   5   M3039
578 19  4:36.00 4:36    Matt Santillo   M   1   M4049
852 20  4:36.90 4:37    Tom Geer        M   6   M3039
46  21  4:37.05 4:38    Brett Stoeffler M   2   M4049
861 22  4:37.76 4:38    J. Townsend     M   3   M4049
50  23  4:40.15 4:41    M. Stadolnik    M   4   M4049
543 24  4:40.57 4:41    Anthony Douaily M   12  M1929
854 25  4:42.78 4:43    David   Hunt    M   13  M1929
45  26  4:43.78 4:44    Mario   Longo   M   5   M4049
571 27  4:44.30 4:45    Ron Lombardi    M   1   M5059
88  28  4:46.57 4:47    Eric    Senger  M   14  M1929
94  29  4:47.75 4:48    Adam Gootnick   M   15  M1929
78  30  4:48.81 4:49    Troy  Schinkel  M   7   M3039
580 31  4:51.56 4:52    Luis    Corona  M   8   M3039
52  32  4:52.75 4:53    Thomas  Morley  M   9   M3039
74  33  4:53.03 4:54    A. Timmerman    M   2   M5059
55  34  4:54.27 4:55    Kenta   Akaogi  M   16  M1929
21  35  4:57.56 4:58    S. Yang         M   10  M3039
51  36  4:58.47 4:59    Brad Overturf   M   6   M4049
29  37  4:58.84 4:59    Greg    Tutolo  M   17  M1929
76  38  4:58.94 4:59    Peter   Lofink  M   3   M5059
8   39  4:59.73 5:00    Bill Thramann   M   4   M5059
581 40  5:03.08 5:04    Steve   Scott   M   1   M60+
38  41  5:03.59 5:04    M. Prinzivalli  M   7   M4049
17  42  5:05.04 5:06    J. Hallisey     M   5   M5059
91  43  5:06.84 5:07    Thomas  Cornish M   6   M5059
6   44  5:08.81 5:09    C. Nicolel      M   18  M1929
857 45  5:10.77 5:11    Chris   Lemay   M   2   M-18
853 46  5:11.16 5:12    Cedric  Herman  M   11  M3039
60  47  5:11.97 5:12    A. Rincon       M   3   M-18
4   48  5:12.01 5:13    Peter  McHugh   M   8   M4049
16  49  5:13.96 5:14    M. Graziosi     M   7   M5059
522 50  5:14.49 5:15    Gareth  Bye     M   8   M5059
2   51  5:15.22 5:16    M. Capozziello  M   19  M1929
850 52  5:17.28 5:18    Brendon Forbes  M   4   M-18
553 53  5:17.46 5:18    John Shepherd   M   9   M5059
42  54  5:18.95 5:19    Shannon Murphy  M   10  M5059
47  55  5:20.88 5:21    Wayne   Jolley  M   2   M60+
90  56  5:21.12 5:22    S. Applegate    M   5   M-18
49  57  5:23.11 5:24    W. Finlayson    M   3   M60+
57  58  5:24.84 5:25    Tris    Carta   M   4   M60+
15  59  5:25.52 5:26    John Mullaney   M   11  M5059
598 60  5:25.83 5:26    Dan Sugrue      M   9   M4049
858 61  5:27.88 5:28    William Murphy  M   12  M5059
510 62  5:27.99 5:28    Bob McCusker    M   5   M60+
569 63  5:29.11 5:30    Humberto  Cruz  M   13  M5059
32  64  5:29.94 5:30    Mark    Barkasy M   12  M3039
3   65  5:31.03 5:32    Michael Rickaby M   14  M5059
80  66  5:31.66 5:32    Casey   Liebler M   13  M3039
509 67  5:31.69 5:32    Brian  McNealey M   15  M5059
77  68  5:35.99 5:36    John    Richers M   6   M60+
97  69  5:36.96 5:37    Daniel Mullaney M   6   M-18
39  70  5:38.12 5:39    Mark    Juliano M   14  M3039
79  71  5:38.53 5:39    L. Stoeffler    M   7   M-18
855 72  5:41.18 5:42    Bill    McGugan M   16  M5059
572 73  5:41.92 5:42    Rich Anderozzi  M   17  M5059
89  74  5:47.42 5:48    Richard Lindahl M   15  M3039
24  75  5:50.25 5:51    Larry   Spencer M   10  M4049
59  76  5:50.57 5:51    Sean    Radican M   20  M1929
81  77  5:52.69 5:53    Bill    Liebler M   11  M4049
44  78  5:53.57 5:54    Timothy Smith   M   7   M60+
40  79  6:04.73 6:05    Gary    Dubois  M   18  M5059
11  80  6:09.77 6:10    Bob Dacey       M   8   M60+
13  81  6:12.62 6:13    C. Whynacht     M   9   M60+
12  82  6:16.69 6:17    Larry   Chaves  M   10  M60+
85  83  6:20.43 6:21    Savoeun Sum     M   16  M3039
82  84  6:22.75 6:23    Stephen Tolman  M   11  M60+
545 85  6:24.28 6:25    Peter   Hawley  M   12  M60+
860 86  6:42.85 6:43    Ryan    Bogu    M   21  M1929
532 87  6:47.04 6:48    Lee Bradley     M   13  M60+
10  88  6:59.24 7:00    Samuel  Lewbel  M   14  M60+
859 89  7:05.24 7:06    Richard Miller  M   15  M60+
83  90  7:50.04 7:51    Joseph  Dilling M   22  M1929

Here are Linda's pix.


Bekkie Wright ran with the HTC women's team and did a 6:20. She took pix of some of the guys coming in.


Bob Dacey


Sofia Rincon


Lee Bradley

No. Pl  Gun     Pace    First   Last   S Div/Tot Div

 1  1  4:42.68 4:43 E. Eberhardt       F  1  FTOP
64  2  4:44.69 4:45 Jackie Baumgartner F  1  F3039
26  3  4:46.23 4:47 Melissa Stellato   F  2  F3039
65  4  4:48.41 4:49 Courtney Dinnan    F  1  F1929
36  5  4:57.17 4:58 Brittany Heninger   F  2  F1929
30  6  5:08.78 5:09 Ashley Gurzler     F  3  F1929
56  7  5:09.21 5:10 Kristen Leslie     F  4  F1929
18  8  5:12.31 5:13 Kristina Miner     F  3  F3039
35  9  5:12.60 5:13 Julia Joy Morgillo F  5  F1929
521 10 5:13.96 5:14 Z. Wieciorkowska   F  1  F5059
568 11 5:14.12 5:15 Andrea Rocha       F  1  F4049
28  12 5:20.51 5:21 Jessica Tutolo     F  6  F1929
53  13 5:21.08 5:22 Nicole Deziel      F  4  F3039
570 14 5:25.14 5:26 Alyssa Lombardi    F  7  F1929
33  15 5:30.50 5:31 Sara Zuba          F  5  F3039
92  16 5:33.57 5:34 Katie Esposito     F  8  F1929
23  17 5:36.09 5:37 Kathleen Shaw      F  2  F4049
75  18 5:39.25 5:40 Tara Rudinski      F  3  F4049
70  19 5:43.36 5:44 Anna Pluta         F  6  F3039
41  20 5:45.61 5:46 Lydia Tilsley      F  2  F505
69  21 5:46.75 5:47 Kimberly Driscoll  F  3  F5059
43  22 5:49.12 5:50 Erin Shreve        F  7  F3039
19  23 5:50.01 5:51 Laura Tignonsini   F  8  F3039
54  24 5:52.96 5:53 Laura Strassguetl  F  9  F1929
37  25 6:03.02 6:04 Leah Samson        F  9  F3039
14  26 6:19.04 6:20 Bekkie Wright      F  4  F5059
582 27 6:20.95 6:21 Sandi Fox          F  4  F4049
34  28 6:21.26 6:22 Barbara Pearce     F  1  F60+
72  29 6:27.14 6:28 Jana Ireijo        F  5  F4049
71  30 6:27.97 6:28 Aili Dibonaventura F  5  F5059
25  31 6:32.31 6:33 Barbara Daniels    F  6  F5059
73  32 6:42.83 6:43 Susan Stuart       F  7  F5059
61  33 7:04.97 7:05 Sofia Rincon       F  1  F-18
96  34 7:15.17 7:16 Nina Glickson      F  2  F60+
9   35 7:46.83 7:47 Amy Hooper         F  10 F3039
48  36 7:50.94 7:51 Leslie Jolley      F  3  F60+
7   37 8:25.04 8:26 Michele ONeill     F  6  F4049
579 38 9:31.48 9:32 Amanda Johnson     F  11 F3039


Steve Tolman forwarded a link to the movie that was taken.


Sunday, June 7, 2015

This weekend's running


Chip nailed his 5k in Braintree, MA, placing 1st with a 7:29 pace. Mike raced in the Harwington 5k on Saturday (26:55) and then knocked out 10 miles at the Nepaug Reservoir on Sunday. Tray ran 13 at Cheshire with Vanessa (9:15 pace) on Saturday. Lani ran the 1/2 and Karen Prado the 10k at Iron Horse (1:53 and 0:51). Lee and Brent ran the Celebrate West Hartford 5k on Sunday. Rose and her friend Carol did the course before the race. Lee got beat by a half minute by Larry Chaves (23:37, 24:07). Good enuf for free entry into next year's race for Lee.

On our way home, Linda discovered that Ultragirl has a secret store in West Hartford.


Brent's running w/ the Wallingford group on Wednesday evenings. He's looking to go long on Saturday somewhere. Brickyard anyone?

Saturday, May 30, 2015

Relay For Life 5K in Glastonbury



Veteran Geoff Etherington, Brent and Lee and new friends Miguel Ramirez and his wife Cindy Jacobs ran the 5K Relay for Life in Glastonbury this morning. Please visit internal log post at

http://www.primepuzzle.com/runlog/may_2015.htm#5-30-15

for Lee's commentary on the event.

Results

Saturday, May 23, 2015

Delaney Dash

Brent, Lee, and Lani ran the 4 mile in Old Saybrook this morning. Quite cold at the start. 


Karen Febbraio and Lee showing off their AG winner hats. Karen was his partner in the Mixed Doubles 10K Relay last Fall. She was one of two Karens that chicked Lee this morning. :)


Purchased by Saybrook Point Inn, this magnificent house has just been renovated.


Karen Prado finishing

Monday, May 18, 2015

Newington and Burlington 5Ks


Other races some of us did this last weekend ...

Newington Library 5K Challenge



Lee Bradley, Karen Prado, Sharon Reiner
(Mena Shehata took the picture I believe)


Mike Taricani (and many other 169ers) ran the Shine On 5K in Burlington


Sunday, May 17, 2015

Joe and Tray






Tracy Lee Zagata. 150 miles. Simply the best. You are just plain beautiful. (She has just told me this is not a finish line pic. I don't care. Kate took it sometime during 1st day. Kate did the 1 day option.)

Joe ran 201 miles. Enough said. Maybe not. 201 miles. 2 hundred and 1 miles. Think about this.

Well done you two.


Saturday, May 9, 2015

Race in the Park



(Karen did not get in the results and Lee was recorded as a Female. An email has been sent to get those things fixed.)

Photographed by Linda Bradley

Lee Bradley, Karen Prado, Amy Ciccarillo, Dan Ciccarillo, Brent Stratton, Jerry Augustine, Lori Riley, Kelsey Cabral, Megan Thompson and many others ran the 5K in New Britain this morning. This was the first year the women and men started at the same time. Overcast and cool, a great day to run.


Meghan Thompson, Lee Bradley, Lori Riley and Karen Prado. Karen did the walk too!


Dan Ciccarillo and Lee Bradley dukin' it out at the finish. They crossed simultaneously. Amy was a minute in front of them. And Karen was about 18 seconds in front as well. Translation: double chicked.


There were 1116 runners.