Race Pace

Miles : Hours Minutes Seconds Pace :

Sunday, June 15, 2014

Branford and Lea

Brent and I ran the Branford 5 Miler at 10:15 AM this morning. I placed 2/16 in the 70-74 division w/ a pace of about 7:34. John Courtmanche crossed about 30 seconds in front of me. I never saw him during the race (but I knew he was running so I was definitely looking for him).


The photo was taken by my friend Andie Williamson who ran a 41 minute race to place 4th in her division.

Brent's pace was 8:40.We were both happy with our times.

Lea got a PR in a 5K this weekend!! She writes, on fb,

"Fastest 5k ever! 23:53, 7:42 min. miles. Good enough for 1st in my age group. Couldn't beat the 2 teenagers to place overall. Ran the course 2 more times after this to make it 10 for the day.

Rose, her grandkids and Lani have been involved in 5Ks that emphasize color over speed. Check this out ...

Adam has run in so many races recently I can't keep up! Here's the latest.

Have a great week everybody. Let me know what you're up to and if you want anything posted about it.


Thursday, June 12, 2014

The weekend

I was going to run long but my left ankle felt a little sore so I turned around at 4.22 and did only 8.44. I am running Branford on Sunday. So I'm not going to run Saturday. I took a couple of pictures at the start and at the finish. This is such a beautiful time of year.



Wednesday, June 11, 2014


A little dated but ...

Adam and Brent ran Celebrate West Hartford 5K

88 ADAM OSMOND 46M M4049 FARMINGTON CT 23:04 23:00 7:25 18/83 655

195 Brent Stratton 58M M5059 Middletown CT 26:04 26:00 8:23 27/64 113

And Mike ran Litchfield Hills Road Race (7.1 miles)

750 27/73 M6069 1:09:55 9:51 Michael Taricani 60 M 1474 Burlington CT

Thursday, June 5, 2014

Dave Condit

Barbara emailed me last night and told me Dave died yesterday morning. We have lost a great man. We all mourn his passing and will miss him terribly. A friend, a runner, a volunteer. A Brickyarder.

Rest in peace Dave.

All of us.

Dave's obituary has been published.


Sunday, June 1, 2014

Iron Horse

Mike ran Iron Horse 1/2 today. Adam volunteered.

He did quite well. 9 minute pace.

Here are the results.