Race Pace

Miles : Hours Minutes Seconds Pace :

Sunday, July 19, 2015

Petit and Lowell

Mike and Lee ran the Petit 5k this morning.

Can you tell it was hot?

Amy C., her dad Dan and a bunch of 169rs ran it.


Chip placed 1st in his division in a 5 mile in Lowell. 40 and change.

Monday, July 13, 2015

Where In The World ...

Mr Mike, solidifying his reputation.

Upcoming: Petit (L. Bradley), Vermont 100 (Laskey w/ Zagata as pacer) and, coming soon ... Crown and L. Bradley begin marathon training (C. Bradley has already started).

Friday, July 10, 2015

Run Brickyard!

If you're looking for a run tomorrow I'll be at the regular parking lot at 7 AM and will be going 10 miles at about a 9:30 pace.