Race Pace

Miles : Hours Minutes Seconds Pace :

Saturday, September 24, 2016

Hogsback and Ray Crothers Memorial 5k

Lea and Michael ran Hogsback this morning.

Lee ran the Ray Crothers Memorial 5k.

Larry Chaves placed 1st and Lee placed 2nd.


Sunday, September 18, 2016

Fall Frolic 2016

Tray likes to call it this (as does Lee) but I think the official name has morphed into Fall Distance Festival. Linda took a few pix and fed us water and gatorade at the 10k split point.

This is my friend Andie.

And of course Jim.

This would be Lee and Tray. Lighten up, us!

Lee ran a measly 2 loops. Tray and Joe 3 (Joe and Lee finished simultaneously ... you do the arithmetic). Sherry saved Tray from dehydration w/ an A&W root beer in front or Marty's place. Joe talked to the winner who explained his coach's recommendation: run 1st 4 easy, middle 10 fast, last 4 easy. Joe asked "What's easy?" Winner said "6s." "Fast?" Winner: "5:20s." Not sure I have this exactly right but basically I am close.

Brent wanted to come but could not due to back problem. Missed him.

Lea did awesome.