Race Pace

Miles : Hours Minutes Seconds Pace :

Sunday, December 20, 2015

Norfolk Pub Results


Saturday, December 12, 2015

Roxbury Full

Tracy, Joe and Mike ran the Roxbury Full this morning. Lee jumped in and ran 3 loops with Mike, Michelle Bosco and Tray.


Tray and Joe

Mena Shehata (Kelly Pabilonia and Caitlin Rossi kept him on track)
Vanessa Russo ("Serena Speedi") "broke her streak" and ran just over 4 hours for the first time in many marathons.

Vanessa Russo
 Sara Belles won with a 3:11 (and a day after her birthday). This is a course record. The fellow that won it did a 2:51, missing the course record by only a couple of minutes.

Wednesday, December 9, 2015

Michael Taricani

Congratulations Mike!  What an amazing long term effort!  We officially want to present you with this one and only MIKE award.  It is soon to be broken by yet another 100 miles by YOU before the year is out. Nice work!!!  We honor you with this First Annual 3,000 Mile Running Award for literally running the length of this country over the course of 2015.

Saturday, December 5, 2015


Rose placed 2nd and Linda got this shot. Linda and Lee showed up at 10:37 and registration was closed at 10:30. And they wouldn't budge. Bummed. Ran it anyway and took it real slow. Rose, Linda and I went to IHOP and had brunch after.