Race Pace

Miles : Hours Minutes Seconds Pace :
 

Sunday, March 30, 2014

Westfield 1/2


Larry ran 1:33. Sri ran 1:36. Lee ran 1:49. Patrick Pezzati ran it too. Patrick and Sri will be running Boston on the 21st.


It was a new course. Loved it! Met the race director and a gal named Vanessa whom Brent and Sri know. She added another 7 when she was done. Very personable. She's running Boston. Sri and Lee joined a bunch of his friends at The Tavern in Westfield after. Pretty stellar day all around.

Here's Lee's Garmin:


Here's what Linda took.


Joann, Larry, Lee, Linda, Sri


This is the first year they gave division awards. Lee's in for free in next year's race.


Lee finishing


Sri finishing


Larry finishing


The start


Friday, March 28, 2014

Asta / Westfield / Taper etc. etc.


The two big things I know of this weekend are the Asta Memorial Challenge and the Westfield 1/2, both on Sunday.


Sri and Lee and Larry are doing the latter and Lea, Wanda (and you?) are doing the former. Brickyard is no doubt runnable (finally!!) so if you don't race check it out.

Tracy's running well and looking at April 5 Umstead 100, a week from tomorrow.

Sunday, March 23, 2014

Run or Dye!


Rose writes ...
"Lee awesome job yesterday. You did great. Congratulations!! Forget about me running with you at that  speed!" 
She attached the following ... 

I don't know if she ran this one but ... love the name! Thanks Rosie!
Lee
 

Saturday, March 22, 2014

Shamrock 5 miler in Bristol




Adam, Lani and Lee ran the 5 miler this morning in Bristol. Adam crushed it with a 38 and low change. Lee was just under 40 minutes. Lani was 42 and low change. Linda took some awesome pix.

Lea ran the 5K in Meriden ("2nd woman overall and 1st place in my age group in today's inaugural Walk for Warmth 5k in Meriden. 25:02, 11th overall.") Mike ran long in his neighborhood. Tray ran longish in hers.


 Lee, Adam, Tom, Richard, Ben


Lee, Lani


The start!

Adam finishing


Adam finishing 


Dean Bolt finishing

Lee finishing


Lani finishing

Kathy Scotti, Linda and Dean

Kathy Scotti


Ryan O'Connor


Dean Bolt

Lee


Thursday, March 20, 2014

Saturday plans

I'm planning a long run on Saturday. Hopefully 20+ miles into Bristol/Plainville starting at 5am so I can finish mid morning. Not running the Bristol Shamrock this year as I am focused on finishing Waramaug faster than last year and need to get some serious long runs in.  -Mike

--
Michael C. Taricani
Burlington, CT
Cell: 1-860-630-0260

Fwd: [Brickyarders] Trail condition



---------- Forwarded message ----------
From: Lea Crown <leacrown@gmail.com>
Date: Thu, Mar 20, 2014 at 4:52 PM
Subject: Re: [Brickyarders] Trail condition
To: Team Primal Force <teamprimalforce@gmail.com>


I will be there in Sunday (hopefully). Running a 5k on Saturday.  -Lea

On Thursday, March 20, 2014, Team Primal Force <teamprimalforce@gmail.com> wrote:
I just went by the Rails to Trails near the VDP. About 40% covered by scattered piles. It should be OK to run by the weekend if temps are in the 40's today and tomorrow.  -Mike




Michael Taricani
Mtaricani@gmail.com

Sent via the Samsung Galaxy S™II Skyrocket™


--
Posted By Team Primal Force to Brickyarders at 3/20/2014 11:03:00 AM

Trail condition

I just went by the Rails to Trails near the VDP. About 40% covered by scattered piles. It should be OK to run by the weekend if temps are in the 40's today and tomorrow.  -Mike




Michael Taricani
Mtaricani@gmail.com

Sent via the Samsung Galaxy S™II Skyrocket™