http://www.primepuzzle.com/runlog/january_2013.htm
Saturday, January 5, 2013
The Log
It has come to the attention of the administrative branch of Brickyarders, Inc. that far too little logging is being done. Statistics show that logging can take as much as 5 minutes off your PR in *any* distance race. Plus, viewing the log w/ a browser (by clicking the link under Sonic the Cat) is good for another minute off your PR.
http://www.primepuzzle.com/runlog/january_2013.htm
http://www.primepuzzle.com/runlog/january_2013.htm
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Wow. Uncle Sam is smiling. *Everybody* is logging.
ReplyDeleteHere are my running goals for 2013:
Lee's goals for 2013
1. never look back during a race
2. run a sub-22 minute 5k
3. run a 1:44 1/2 marathon
4. run a 9 hour 50k
5. run a sub-4 marathon
6. volunteer in at least 2 races
7. raise $100 during the year for some cause
I'm still putting together my goals but wanted to point out your #4 goal. 9 hours for 31 miles?? Did you mean a sub-5 hour 50K?
DeleteTray's 2013 Running Goals (in order of importance):
ReplyDelete1) to run 100 miles and/or 24 hours
2) 50 miles - sub-9, PR: 9:25:30
3) marathon - 3:45, PR: 3:59:49
4) 10K - sub-50, PR: 50:37
5) half marathon - sub-1:48, PR: 1:48:29
6) 5 miles (Apple Harvest Race specifically)-sub-40, PR: 40:33
7) 10 miles (Norfolk Pub 10 miler specifically)-sub-1:28, PR: 1:28:50
8) to win AG in 2 mile Tinsel Run (bye bye Brookie)
9) must win another turkey trophy for sure
10) 5K - sub-23, PR: 23:33 (My 5Ks in 2012 absolutely sucked so I'm revisiting this goal. However, it is lowest priority.)
@ Tray. Yes.
ReplyDeleteThe 9 came from my 50 *mile* thinking last year that doing an 11 minute pace for 50 *miles* would bring me over in 9 hours and 10 minutes. Anybody can do an 11 minute pace for 50 miles.
Not.
So, yes, my goal number 4. is
4. run a 5 hour 50k.
Thanks.