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Tuesday, January 6, 2015

Brrrrrr!


Chip and Tray are in "I'm thinkin' Greek Pastry mode." As I venture out this morning, after collecting gloves, winter hat, my "looses" (what I call my tights cuz they're loose), multiple layers up top etc. etc. etc.


I will keep what Dean Karnazes has to say about Winter running in mind.


http://www.telegraph.co.uk/men/active/mens-health/11321782/Why-winter-is-no-excuse-to-stop-running.html

Lee

2 comments:

  1. Interesting article. Imagine running 350 miles for 3 days with no sleep! Wow. Did not know about something called "brown fat" production in winter with humans (which produces heat and boosts metabolism). Also interesting to learn about the benefits of cold weather running over S.A.D. (Seasonal Affect Disorder). I cast my vote for running to the South Pole with the right gear like he did. :)

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