Race Pace

Miles : Hours Minutes Seconds Pace :
 

Sunday, August 29, 2021



Lee, Lani, Barbara, Mike, Linda, and Marco ran in the Tunxis Mead area this morning. We did 3 3/4 miles using a run / walk regimen. (Lani has a cool device that beeps at 3 min then at 30 sec then at 3 min etc. The durations can be adjusted). Plan for next Sunday: 8 AM, start at old Brickyard parking lot and head south on the trail til you meet Red Oak Hill Rd and then turn around and come back. That would be about 3.86 miles. (If anyone wants to run longer you can cross Red Oak Hill Rd and continue on the newer section of the trail.)



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