Race Pace

Miles : Hours Minutes Seconds Pace :
 

Wednesday, June 13, 2012

The Suckiest 5K of 2012

Not such a great race for me.  But most people were complaining about how lousy they did tonight.  It was very humid and the course was hillier than I remembered.

I did something different this time and actually warmed up for 3 miles beforehand.  When I went out for the first mile, I felt pretty good and had high hopes.  Time was about 7:50.  Between miles 1 and 2, my hopes were dashed - 2nd mile was 8:33!  I don't remember when I had such a slow mile for a 5K.  Finished the last mile in 7:37 but it was too late by then to recoup the time I lost.  I ran as fast as I could to the finish line just to get below 25 min. and made it with a 24:55.  Awful.  Race in the Park: 24:24; Newington:  24:41; Solstice:  24:55.  By the end of the year, I may hit a reverse PR of 30 min.!

However, I think Sri ran it over a min. slower than his usual 5K time.  Brent, correct me if I'm wrong.  And I believe Bob Dacey was sucking some wind as well.  All of these things make me feel better, along with Brent reminding me that I just ran 35 miles a few days ago and was up the entire night.  Oh yeah - forgot about that.

Lani rocked out, in my opinion.  She got a 22:55, which is what I hope to get for any 5K at some point in my life!  I think she won her age division.  I did not place in my age division but while I was partaking in the post-race food, Lani said they called my name.  I went over to ask Kelly if and why they called my name.  She said I won an award and I told her that they already announced my age division awards.  She said they had me classified as an Athena.  So I took my giant strawberry cookie award and pondered wolfing down another cupcake (to live up to my new title). :P

Tuesday, June 12, 2012

Re: [Brickyarders] Directions to Ferry Park in Rocky Hill

Thanks!

On 6/12/2012 6:41 PM, Team Primal Force wrote:

There's a gift shop called Tapestry Rose that's quite near Ferry Landing. Its address is 240 Meadow Road, Rocky Hill, CT 06067. This shop is where the little red A is. Just head down Meadow Road a bit to Ferry Ln.



 Directions to Tapestry Rose:
  • Take I-91 to Exit 24, marked “Wethersfield-Rocky Hill, Route 99.”
  • At the bottom of the exit, turn South on Route 99, toward Rocky Hill.
  • Go a little more than one mile on Route 99 (Silas Deane Highway).
  • Turn left onto Route 160 (Glastonbury Avenue) heading toward the Connecticut River Ferry.
  • The shop is on your left at the bottom of the hill, in the former Rocky Hill Train Station.


--
Posted By Team Primal Force to Brickyarders at 6/12/2012 06:41:00 PM

  No virus found in this incoming message.  Checked by AVG - www.avg.com   Version: 9.0.930 / Virus Database: 2433.1.1/5064 - Release Date: 06/12/12 02:34:00    


Directions to Ferry Park in Rocky Hill


There's a gift shop called Tapestry Rose that's quite near Ferry Landing. Its address is 240 Meadow Road, Rocky Hill, CT 06067. This shop is where the little red A is. Just head down Meadow Road a bit to Ferry Ln.



 Directions to Tapestry Rose:
  • Take I-91 to Exit 24, marked “Wethersfield-Rocky Hill, Route 99.”
  • At the bottom of the exit, turn South on Route 99, toward Rocky Hill.
  • Go a little more than one mile on Route 99 (Silas Deane Highway).
  • Turn left onto Route 160 (Glastonbury Avenue) heading toward the Connecticut River Ferry.
  • The shop is on your left at the bottom of the hill, in the former Rocky Hill Train Station.

Ferry Landing this Saturday!


Tray suggested it, Brent and Lee have run it, Mike, Lee and Rose and Todd have done the Jan 1 Joe Vailonis 10k Winter Series at it, Lea's run thru it during the Asta Memorial 19.6 ...

This Saturday, 7:30 AM, the Brickyarders' venue has migrated to Rocky Hill Ferry Landing, USA. Anything from 10 to 24 and beyond.

Some of us will be well rested after doing the Wednesday evening Solstice 5K, some of us will be warming up for the Branford Father's day 5 mile. Others have new job titles they need to brag about. We all have big plans for the future.

Hope to see you there!

Lee

Saturday, June 9, 2012

Reminder: Relay For Life @ Sat Jun 9 2am - 6am (teamprimalforce@gmail.com)

Relay For Life

When
Sat Jun 9 2am – 6am Eastern Time
Calendar
teamprimalforce@gmail.com
Who
•
Lee Bradley - organizer

Invitation from Google Calendar

You are receiving this email at the account teamprimalforce@gmail.com because you set a reminder for this event on the calendar teamprimalforce@gmail.com.

You can change your reminders for specific events in the event details page in https://www.google.com/calendar/.

Sunday, June 3, 2012

Re: [Brickyarders] 6/03/2012 09:41:00 PM

Well done everyone!  No pics of me.  Boo hoo hoo. :'(  

Guess I'll have to do a repeat (or actually better my time) when the cameras are rolling in Oct.

Off to bed!
Tray

On 6/3/2012 9:41 PM, Team Primal Force wrote:

 Tracy Vroeginday woke at 4 AM, drove all the way to Worcester, MA and ran 26.2 miles in 3 hours 59 minutes and 49 seconds, a PR by over 10 minutes. This is her third attempt to go sub-4. Today was her day!
 
http://www.headfirstperformance.com/web_documents/12worcester.htm

 Brent Stratton ran the Iron Horse 10K in 45:55 (7:24 pace).
Mike Taricani ran the Iron Horse 1/2 in 1:54:30, bettering his previous time by 2 minutes.
Rose Famiglietti placed 1st in the Iron Horse 1/2 with her 2:17:56.
Lee Bradley placed 1st in the same race with a 1:46:27.
 
http://www.coolrunning.com/results/12/ct/Jun3_IronHo_set1.shtml

I think it's safe to say everybody hurts. But it's a good hurt, right?!

Linda Bradley took some awesome pictures. I hope somebody took pix at Worcester. We *need* to see our very own Tray. I can only imagine what she looked like as she stared down that clock creeping closer and closer to 4:00:00.

It was a beautiful day to run. I was actually cold before the race started. But when the race got underway, it was all clear, sunny, and downright gorgeous out.

Well done Brickyarders! We all should be proud! This has been a day to remember. Rest your weary body, and remember how wonderful it is to be alive.

Lee


Go to http://primepuzzle.com/tpf/worcester-iron-horse.html for more pix!



--
Posted By Team Primal Force to Brickyarders at 6/03/2012 09:41:00 PM

  No virus found in this incoming message.  Checked by AVG - www.avg.com   Version: 9.0.930 / Virus Database: 2425.1.1/5043 - Release Date: 06/03/12 14:34:00    

Worcester full / Iron Horse 10K and 1/2


Tracy Vroeginday woke at 4 AM, drove all the way to Worcester, MA and ran 26.2 miles in 3 hours 59 minutes and 49 seconds, a PR by over 10 minutes. This is her third attempt to go sub-4. Today was her day!

http://www.headfirstperformance.com/web_documents/12worcester.htm

Brent Stratton ran the Iron Horse 10K in 45:55 (7:24 pace).

Mike Taricani ran the Iron Horse 1/2 in 1:54:30, bettering his previous time by 2 minutes.

Rose Famiglietti placed 1st in the Iron Horse 1/2 with her 2:17:56.

Lee Bradley placed 1st in the same race with a 1:46:27.

http://www.coolrunning.com/results/12/ct/Jun3_IronHo_set1.shtml

I think it's safe to say everybody hurts. But it's a good hurt, right?!

Linda Bradley took some awesome pictures. I hope somebody took pix at Worcester. We *need* to see our very own Tray. I can only imagine what she looked like as she stared down that clock creeping closer and closer to 4:00:00.

It was a beautiful day to run. I was actually cold before the race started. But when the race got underway, it was all clear, sunny, and downright gorgeous out.

Well done Brickyarders! We all should be proud! This has been a day to remember. Rest your weary body, and remember how wonderful it is to be alive.

Lee


Go to http://primepuzzle.com/tpf/worcester-iron-horse.html for more pix!