Race Pace

Miles : Hours Minutes Seconds Pace :
 

Monday, April 30, 2012

JBLWU 50 mile


Before ...




and after ...


Thursday, April 26, 2012

Fwd: looking good!!



-------- Original Message --------
Subject: looking good!!
Date: Thu, 26 Apr 2012 08:16:00 -0400
From: Tracy Vroeginday <tvroeg@cox.net>
To: Lee Bradley <bradley_Lee_r@sbcglobal.net>, Linda Bradley <lmbrad@sbcglobal.net>


Daily Details for
Kent, CT
[ English | Metric ]

   
Day Night


Sunny
High
56°F

Precip
0%

Wind: From NNW at 11 mph
Humidity: 34%
UV Index: 7 High

Sunrise: 5:53 AM ET
Avg. High: 66°F
Record High: 89°F (1974)



Clear
Overnight Low
31°F

Precip
0%

Wind: From NNW at 5 mph
Humidity: 46%
   
 
Sunset: 7:51 PM ET
Avg. Low: 40°F
Record Low: 28°F (1963)

Last Updated Thursday, Apr 26, 6:10 AM Eastern Daylight Time
Details
Video Text Averages

Saturday, April 21, 2012

T minus 8


Lea, Mike, Tracy, Linda, Brent and Birthday boy Lee did 12, 5, 10, 4, 17.85, 10 today and then ate breakfast at Friendly's. Mike's running a 5K ("Enough") tomorrow. Lea's doing the Cheshire 1/2 on Ultra Day but may be able to fit in a volunteer stint at the Ultra in the late afternoon. Mike, Emmy, maybe Marty and Rose (who's coming back Tuesday) will do a loop or two with us on Sunday. Brent is running the Seaside Shuffle 5 miler on Saturday.

T minus 8 baby. Taper city.

Lee

Friday, April 20, 2012

April 21st

Woops. Almost forgot. Here's what I know about tomorrow. Brent, who has almost run out of excuses for bagging Providence, is starting @ 7. Me and Tracy (sorry Mom) are starting @ 8. Mike is being very wishy washy about when and for how long but will be part of it. He's running a 5K on Sunday. Don't know what Lea's plans are. Somebody is entering a new division tomorrow and to celebrate there's talk of heading over to the Friendly's in Unionville post run. That same somebody got a letter from Natural Balance Therapeutic Massage saying the "Brickyarders" think a 1 hour massage might be awesome. Thanks whoever you are. I love you. Lee

JBLWU



In 9 days ... a couple of us are going to do an out and back (total of 4.4 miles) and then we're going to run (6) CCW loops (each of which is 7.6 miles). We'd enjoy and very much be helped if anyone reading this would jump in, especially when there are, say, 2 laps to go, and join us. Earlier company is welcome too!

Saturday, April 14, 2012

Rose Wins Her Divsion at the Shark's Tooth 10K!


Rose writes

I had a great race. I met a beautiful 9-year-old girl. We ran together the whole race. She is a special little girl and I will miss her. She comes from a family of 5 runners. Miss you guys.

Friday, April 13, 2012

Re: [Brickyarders] Tomorrow

I will be at Brickyard at 7 a.m. also.  I feel so bad for everyone running Boston.  Let's hope that's not us in 2 weeks, 2 days!

On 4/13/2012 6:34 PM, Team Primal Force wrote:
Well, let's see. Slackin's slackin' (but has an excuse). Rose's in FL. Mike is looking at 6 miles or more starting @ 7 AM. Tracy and Lee are scheduled for 18 (last long run before April 29). Lea's not announced her plans. I'll be at Brickyard @ 7 AM and hope I have company.

Pray for Boston weather forecast being wrong.

Lee

--
Posted By Team Primal Force to Brickyarders at 4/13/2012 06:34:00 PM

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