Race Pace

Miles : Hours Minutes Seconds Pace :
 

Tuesday, October 30, 2012

Rose's 5 Miler

http://endurancesportstiming.com/results/BillsBeer.htm


24th Annual "Bill’s Beer Run"
10/28/2012 7:00 am
Manasota Track Club
Venue: Casey Key Jetty

Saturday, October 27, 2012

Re: [Brickyarders] "Storm Queen" Sandra Arguilles Crushes MS 5K!

I'm trying, I'm trying....I will probably cry like a baby :)

Sandra

On Oct 27, 2012, at 6:32 PM, Team Primal Force <teamprimalforce@gmail.com> wrote:


East Hartford 22:16 finish, 7:11 average/mile. (7:15 was my goal) Last 5k 22:53.


Congratulations Sandra. It's pretty clear you're not done yet. You get better and better. Suggested 2013 goal:  place 1st woman in some race. You are capable of this. Well done!!

The Brickyarders.



--
Posted By Team Primal Force to Brickyarders at 10/27/2012 06:32:00 PM

"Storm Queen" Sandra Arguilles Crushes MS 5K!


East Hartford 22:16 finish, 7:11 average/mile. (7:15 was my goal) Last 5k 22:53.


Congratulations Sandra. It's pretty clear you're not done yet. You get better and better. Suggested 2013 goal:  place 1st woman in some race. You are capable of this. Well done!!

The Brickyarders.

Friday, October 26, 2012

Re: [Brickyarders] The Devil Made Me Do It

Lee and Brent  I think you should definitely do this race. If you place in your age division you get a pitchfork! I don't know what that says about me but I think would be pretty cool to get one.  
Theresa

Sent from my iPhone

On Oct 26, 2012, at 10:34 AM, Team Primal Force <teamprimalforce@gmail.com> wrote:

 
Sunday, October 28, 2012
9:00 AM - Glastonbury, CT


Brent made me aware of a race in Glastonbury this Sunday which he may do (and in his own devilish way invited Lee to do). It's 6.66 miles long, thus the name (see http://en.wikipedia.org/wiki/666_%28number%29).


 
New Numbers Of The Beast    660 -- Approximate number of The Beast    DCLXVI -- Roman numeral of The Beast    666.000000 -- Number of the High Precision Beast    0.666 -- Number of the Millibeast    / 666 -- Beast Common Denominator    0.005015 -- Reciprocal of the Beast.    666i -- Imaginary number of The Beast    1010011010 -- Binary number of The Beast    443556 -- Square of the Beast    2.8235 -- Log of the beast    6.5913 -- Ln Beast    1.738E289 -- Anti-log of the beast    6.66E2 --Scientific number of the Beast    29A -- Hexadecimal number of the Beast    666! -- Factorial of the Beast    6, uh... what was that number again? -- Number of the Blonde Beast    1-666 -- Area code of The Beast    00666 -- Zip code of The Beast     -- E-mail address of the beast     -- web-page of the Beast    1-900-666-0666 -- Live Beasts! One-on-one pacts! Call Now!   Only $6.66/minute. Over 18 only please.    $665.95 -- Retail price of The Beast    $55.50 -- Monthly cost of the Beast in twelve easy equal   monthly installments    $699.25 -- Price of The Beast plus 5% state sales tax    $769.95 -- Price of The Beast with all accessories and   replacement soul    $656.66 -- WalMart price of The Beast    $646.66 -- Next week's WalMart price of The Beast    Phillips 666 -- Gasoline of The Beast    Route 666 -- Way of The Beast (Highway to Hell)    666 Minutes -- Weekly news program about the Beast    666 F -- Oven temperature for roast Beast    664 & 668 - Neighbors of the Beast    666k -- Retirement plan of The Beast    666 mg -- Recommended Minimum Daily Requirement of Beast    6.66 % -- 5 year CD interest rate at First Beast of Hell   National Bank, $666 minimum deposit.    Lotus 6-6-6 -- Spreadsheet of The Beast    Word 6.66 -- Word Processor of The Beast    i66686 -- CPU of The Beast    666-I -- BMW of The Beast    665.99999973 -- Intel Pentium number of the Beast    666 Sunset Strip -- Old T. V. series about the Beast soon on   Nick-At-Nite    DSM-666 (revised) -- Diagnostic and Statistical Manual of   The Beast    Windows 666 -- Bill Gates' personal Beast
 


--
Posted By Team Primal Force to Brickyarders at 10/26/2012 10:34:00 AM

Re: [Brickyarders] Sandy / Sandra ...

Good one! 

On Fri, Oct 26, 2012 at 5:13 PM, Team Primal Force <teamprimalforce@gmail.com> wrote:
I dunno ... I'm thinking maybe Sandra might be partly responsible for the imminent storm ... They may call it Sandy but ... hey ... what's a coupla letters? And what with Sandra's recent PR in the 1/2 ... I'm thinking her awesome speed might have had a direct effect. You've heard of the butterfly effect, right? Welcome to the Sandra effect. Thanks a lot, Sandra. Our very own Frankenstorm queen.


:)

Lee



--
Posted By Team Primal Force to Brickyarders at 10/26/2012 05:13:00 PM



--
Michael C. Taricani
Burlington, CT
Cell: 1-860-630-0260


Re: [Brickyarders] Sandy / Sandra ...

Thanks for the good laugh Lee. Very creative! :)

Sandra

On Oct 26, 2012, at 5:13 PM, Team Primal Force <teamprimalforce@gmail.com> wrote:

I dunno ... I'm thinking maybe Sandra might be partly responsible for the imminent storm ... They may call it Sandy but ... hey ... what's a coupla letters? And what with Sandra's recent PR in the 1/2 ... I'm thinking her awesome speed might have had a direct effect. You've heard of the butterfly effect, right? Welcome to the Sandra effect. Thanks a lot, Sandra. Our very own Frankenstorm queen.


:)

Lee



--
Posted By Team Primal Force to Brickyarders at 10/26/2012 05:13:00 PM

Sandy / Sandra ...


I dunno ... I'm thinking maybe Sandra might be partly responsible for the imminent storm ... They may call it Sandy but ... hey ... what's a coupla letters? And what with Sandra's recent PR in the 1/2 ... I'm thinking her awesome speed might have had a direct effect. You've heard of the butterfly effect, right? Welcome to the Sandra effect. Thanks a lot, Sandra. Our very own Frankenstorm queen.


:)

Lee

The Devil Made Me Do It

 
Sunday, October 28, 2012
9:00 AM - Glastonbury, CT


Brent made me aware of a race in Glastonbury this Sunday which he may do (and in his own devilish way invited Lee to do). It's 6.66 miles long, thus the name (see http://en.wikipedia.org/wiki/666_%28number%29).


 
New Numbers Of The Beast

660 -- Approximate number of The Beast

DCLXVI -- Roman numeral of The Beast

666.000000 -- Number of the High Precision Beast

0.666 -- Number of the Millibeast

/ 666 -- Beast Common Denominator

0.005015 -- Reciprocal of the Beast.

666i -- Imaginary number of The Beast

1010011010 -- Binary number of The Beast

443556 -- Square of the Beast

2.8235 -- Log of the beast

6.5913 -- Ln Beast

1.738E289 -- Anti-log of the beast

6.66E2 --Scientific number of the Beast

29A -- Hexadecimal number of the Beast

666! -- Factorial of the Beast

6, uh... what was that number again? -- Number of the
Blonde Beast

1-666 -- Area code of The Beast

00666 -- Zip code of The Beast

 -- E-mail address of the beast

 -- web-page of the Beast

1-900-666-0666 -- Live Beasts! One-on-one pacts! Call Now! 
Only $6.66/minute. Over 18 only please.

$665.95 -- Retail price of The Beast

$55.50 -- Monthly cost of the Beast in twelve easy equal 
monthly installments

$699.25 -- Price of The Beast plus 5% state sales tax

$769.95 -- Price of The Beast with all accessories and 
replacement soul

$656.66 -- WalMart price of The Beast

$646.66 -- Next week's WalMart price of The Beast

Phillips 666 -- Gasoline of The Beast

Route 666 -- Way of The Beast (Highway to Hell)

666 Minutes -- Weekly news program about the Beast

666 F -- Oven temperature for roast Beast

664 & 668 - Neighbors of the Beast

666k -- Retirement plan of The Beast

666 mg -- Recommended Minimum Daily Requirement of Beast

6.66 % -- 5 year CD interest rate at First Beast of Hell 
National Bank, $666 minimum deposit.

Lotus 6-6-6 -- Spreadsheet of The Beast

Word 6.66 -- Word Processor of The Beast

i66686 -- CPU of The Beast

666-I -- BMW of The Beast

665.99999973 -- Intel Pentium number of the Beast

666 Sunset Strip -- Old T. V. series about the Beast soon on 
Nick-At-Nite

DSM-666 (revised) -- Diagnostic and Statistical Manual of 
The Beast

Windows 666 -- Bill Gates' personal Beast
 

Call to Brickyard!


Let's meet at the Brickyard Rd parking lot at 7 AM tomorrow and head toward the VDP. Tray, Lee and Brent have a longish (16 mile) out and back run in mind. Weather looks good. "Sandy" is going to be wet and windy come Monday/Tuesday.

Lee

Monday, October 22, 2012

Tapering


The following article was sent to me by Rose. It comes from the Manasota Track Club's newsletter. An interesting take on tapering a week before a big race. Thanks Rose!

Lee

http://primepuzzle.com/tpf/MTC_October12a-8-9.pdf

Saturday, October 20, 2012

Big Day on the Greenway!


Pictured left to right: Brent, Linda, Theresa, Tracy, Mike, Nicholas, Barbara, Dave, Lee.


Not pictured are Mary (who arrived a little later), Steve (who made it all the way down from where he lives to just south of the VDP where we ran into him) and Lani (who took the photograph). Welcome Nicholas and Theresa!

A beautiful day to run and walk! Mike had to be home @ 8:30 so he did 4 before we all started and added on another 6 with us. Lea did 10. Brent, Lee, Tray and Theresa did 12 (Brent a little more). Lani threw in some mile repeats. Linda and Mary walked quite a ways north, then came back and walked south.

Kinda lost track of Nicholas but trust he made it back. He is quite familiar w/ the Greenway and has run it in both Farmington and Southington, where he lives. He said he's just coming back from low Summer mileage and is looking forward to running more in the Fall / Winter.

It was great to have so many come this morning. Rose misses the group and the cooler weather. Send a note to Rose Famiglietti and tell her we miss her too!

With Ghost, Roxbury, Norfolk coming up (and Wallingford Turkey Trot, HTC 8K XC etc. etc.) Lani and Tray are talking numbers like 15 and 16 for next Saturday. Game?! How 'bout 7 AM?

Thursday, October 18, 2012

Call to Brickyard!


Let's meet at the old parking lot off Brickyard Rd @ 7:30 AM this Saturday and run at least 10 miles. Let's go toward the VDP and then do a 180 and come back. I don't know if that would get us to the VDP or not.

Many of us have been racing a fair amount so that's why I'm mentioning 10 miles. Of course if you want to go farther (or shorter) I'm sure we can figure out how to work that out.

Is is too early to think about Turkeys? Mr. Slackin's promoting the Wallingford Turkey Trot and I'm sure Lea and he would love our company. It's on 11/18, the day after the 8K XC Challenge. I'm kinda leaning toward doing both.

There's a flat 5K the day after Ghost Run. Jamie's Run. In Old Wethersfield. Tray's looking for a 5K to PR in to meet one of her 2012 goal. Timing isn't ideal but just thought I'd mention it.

Speaking of goals, I have to locate my list. I think I might have not made a single one. I know I missed my 5K goal. Maybe *I* should run Jamie's Run too. Damn, another double? The Weston Reservoir Run (a 1/2) is also on 11/4. I know Lea's being talking about doubling Ghost and Weston.

Lynda Jaeger, who ran with us last year has expressed an interest in joining us again. I got an email from a Nicholas Landry who is looking for a group that runs on Saturday or Sunday. I'll send this to both Lynda and Nicholas.

I hope you're all enjoying this Fall weather!

Now, Mary. Shine up that alarm clock. Put it very near your ear. :)

Lee

PS

Lani, call Mary Friday nite. My Linda will be there. I figure you, Linda and a fully functional alarm clock will together act like a very strong Mary magnet.

Monday, October 15, 2012

RE: [Brickyarders] Hartford Full, Half, 5K and Newport Half

Congrats to all! It was a beautiful weekend for running! I just wanted to point out that Kelly Burns Gallagher, on the left in the group shot ran the half while Shaun manned the HTC table.  Rumor has it Shaun passed out over 500 HTC applications, (!!!) not quite sure of Kelly's time.
Lani

Sent with the Samsung Galaxy Exhilarate™, an AT&T 4G LTE smartphone.


-------- Original message --------
Subject: [Brickyarders] Hartford Full, Half, 5K and Newport Half
From: Team Primal Force <teamprimalforce@gmail.com>
To: laniralston@msn.com
CC:


It was a great weekend for all Brickyarders and their
friends.
 
  
 
Photo by Shaun Gallagher

Results Hartford 2012

Results Newport 2012
  
 
Lee, pre Newport Half
 
  
 
Finishing
 
 
 
Cliff Walk, Newport 
 
 
 
Linda at the Cliff Walk 


--
Posted By Team Primal Force to Brickyarders at 10/15/2012 12:47:00 PM

Hartford Full, Half, 5K and Newport Half

It was a great weekend for all Brickyarders and their
friends.
 
  
 
Photo by Shaun Gallagher

Results Hartford 2012 

Hartford 5K

 366 2/25 F6064 26:18 8:28 14330 Barbara Kream 64
 399 2/11 M6569 26:41 26:41 8:36 12136 Nelson Wyman 66
 833 1/15 F6569 30:12 30:12 9:43 12142 Judith Argazzi 66
1392 1/4 M8099 35:03 34:55 11:14 14289 Bob Davidson 83
1791 3/4 M8099 42:01 41:36 13:24 14487 Bill Tribou 91

Half Marathon Wheelchair

 4 Thomas Branchaud 41 M 7014 2:04:26 9:30

Hartford Full

  85 / F4549 3:03:06 6:59 16 Maureen Terwilliger 45
 615 1/9 M7074 3:42:48 8:30 596 John Courtmanche 70
 969 52/185 F4044 3:56:59  9:03 202 Lani Ralston 41
1138 1/8 F6569 4:04:04 9:19 2365 Jo Marchetti 69
1141 53/176 F3539 4:04:16  9:19  501 Tara Twigg 38
1171 58/176 F3539 4:05:47  9:23 2923 Tracy Vroeginday 39
1580 53/98 M5559 4:24:51 10:07 2306 Michael Taricani 58

Hartford Half

210 12/353 M4549 1:32:24 7:03 9180 Lawrence Regan 46
214 13/353 M4549 1:32:31 7:04 5646 David Poppel 48
430 1/98 F5559 1:38:10 7:30 8766 Catherine Lyons 55
649 4/74 M6064 1:42:11 7:48 5256 David Condit 64
745 28/547 F3539 1:43:34 7:54 8792 Amanda Argazzi 36
1193 33/143 M5559 1:48:46 8:18 7162 Paul Dickie 59
1224 62/547 F3539 1:48:59 8:19  5036 Sandra Arguelles 35
1418 77/531 F3034 1:50:37 8:27 9341 Kelly Gallagher 31 
1717 50/336 F4549 1:53:11 8:38 10370 Theresa Conneely 48
1915 103/238 M5054 1:54:43 8:45 7854 Steve Hudson 53
1926 2/40 F6064 1:54:46  8:46 7161 Flo Dickie 63

Newport Half

Results Newport 2012

 681 1748 Lee Bradley 8:31 1:51:32 448/1289 M 2/6 M70+
1271 4796 Bob Tumiski 9:10 2:00:54 701/1289 M 63/170 M5059 
 
Note: The guy that beat me just barely edged me out,
crossing the line a mere 20 minutes ahead of me :)

 
  
 
Lee, pre Newport Half
 
  
 
Finishing
 
 
 
Cliff Walk, Newport 
 
 
 
Linda at the Cliff Walk

Saturday, October 13, 2012

Friday, October 12, 2012

"Hartford Lottery"


Turn the sound up. Click the link below. Click the Go! button. How many times do you have to click the Go! button before someone you know is the winner? (ie. appears at the top). Have fun.

http://bit.ly/QjdcLc

Wednesday, October 10, 2012

T L Vroeg goes for it!


Marathon maniac, ultragirl, mp3 player queen Tray Vroeginday will outdo us all and self launch yet another 26.2 mile this Saturday at our very own Hartford Marathon. Look for her to obliterate last year's effort. Watch out "Where In The World!" She'll be at your heels.

Lee

Monday, October 8, 2012

Lea!


Lea Crown Ridgefield Half
 112 38 W30 Lea Crown, 35*, Meriden, CT 2:04:11 9:28

Sunday, October 7, 2012

RE: [Brickyarders] Mohawk!

Congrats to all!!!!!





-------- Original message --------
Subject: [Brickyarders] Mohawk!
From: Team Primal Force <teamprimalforce@gmail.com>
To: laniralston@msn.com
CC:




Awesome picture taken post Mohawk. I've put an album up on Facebook and a few comments. I got the crazy idea I could pull off a 3:45 and managed to break 4. Linda and I wandered about after I finished briefly and then spent about 25 minutes waiting for Tracy and Brent to cross. (Sri crossed in 3:31, exactly what he thought he'd do). Turns out Tracy was close behind me and we totally missed her cross in 4:01 :(. Brent got an urgent call at mile 19 and needed to hail a taxi and be transported to the finish line. We managed to catch the departure on film.


Lee

--
Posted By Team Primal Force to Brickyarders at 10/07/2012 06:56:00 PM

Mohawk!



Awesome picture taken post Mohawk. I've put an album up on Facebook and a few comments. I got the crazy idea I could pull off a 3:45 and managed to break 4. Linda and I wandered about after I finished briefly and then spent about 25 minutes waiting for Tracy and Brent to cross. (Sri crossed in 3:31, exactly what he thought he'd do). Turns out Tracy was close behind me and we totally missed her cross in 4:01 :(. Brent got an urgent call at mile 19 and needed to hail a taxi and be transported to the finish line. We managed to catch the departure on film.


Lee

Wednesday, October 3, 2012

RE: [Brickyarders] Re: [Brickyarders] Message from Tapey

Yes, best wishes to everyone this weekend @ Mohawk...I hear the forecast is calling for strong wins, and it will be raining PRs!!!


Sent with the Samsung Galaxy Exhilarate™, an AT&T 4G LTE smartphone.



-------- Original message --------
Subject: [Brickyarders] Re: [Brickyarders] Message from Tapey
From: Team Primal Force <teamprimalforce@gmail.com>
To: laniralston@msn.com
CC:


I've been tapering for weeks, and I'm not even running a marathon! ;)
Best of luck everyone!!
-Lea

--- On Wed, 10/3/12, Team Primal Force <teamprimalforce@gmail.com> wrote:

From: Team Primal Force <teamprimalforce@gmail.com>
Subject: [Brickyarders] Message from Tapey
To: lmopgc@sbcglobal.net
Date: Wednesday, October 3, 2012, 6:13 AM




--
Posted By Team Primal Force to Brickyarders at 10/03/2012 06:13:00 AM


--
Posted By Team Primal Force to Brickyarders at 10/03/2012 07:53:00 AM

Re: [Brickyarders] Message from Tapey

I've been tapering for weeks, and I'm not even running a marathon! ;)
Best of luck everyone!!
-Lea

--- On Wed, 10/3/12, Team Primal Force <teamprimalforce@gmail.com> wrote:

From: Team Primal Force <teamprimalforce@gmail.com>
Subject: [Brickyarders] Message from Tapey
To: lmopgc@sbcglobal.net
Date: Wednesday, October 3, 2012, 6:13 AM




--
Posted By Team Primal Force to Brickyarders at 10/03/2012 06:13:00 AM

Message from Tapey