Barbara Hopkins had a PR (10 seconds faster than any previous 5K, and this course has hills!), Robin Woodbury (coming back after a fall on a trail run), Lani Ralston (it's been 10 days since her tri and she still did 23 minutes!) and Lee Bradley (somehow managed to place but got lots of advice on icing, cross training, applying pressure to ankle w/ ACE bandage, physical therapy, ankle exercise, yoga, doing the alphabet with left foot and a free massage from Nelson Wyman).
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