http://connect.garmin.com/activity/44100038
Riding a bike is a great alternative to running and is fitting in well with my current situation (left ankle can't handle more than at most 1 or 2 runs per week). I find it's much easier on my ankle than running. During my rides I sometimes stand up on the pedals, take my butt off the seat and crank away for about a minute at a pretty good clip. It's a bit like running!
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