30K and Niantic

Brent, Lee and Tracy ran the 30K (well, this is partially true) while Lea finished her "two day marathon" @ the Niantic Bay Half.

266 177 Lea Crown F 35 40/72 F3039 Meriden CT 2:10:13 2:10:50 9:55

Can't resist adding that my friend Andie Hughes ran a 1:40, a truly phenomenal time. She and I have run several around 1:43-1:45 1/2s in the last few years so she really excelled yesterday. First out of 28 in her division!

44 336 Andrea Williamson F 57 1/28 F5059 Norwalk CT 1:40:41 1:40:49  7:39

A sign was down in our 30K which caused us to take only two out of the three lefts (see below),



cutting .2 off from Tray's and my 30K. Results are not up yet but here are the links

http://connect.garmin.com/activity/226043849

http://connect.garmin.com/activity/226041656

Brent looked all too rested when I finished up, a result of his decision to allow us to, as he put it in an email, get "ambushed by two elites" and settle for 14 miles. By executive decision, Tracy and I will require that he warm up at MP pre-Southington with a 4.6 mile run.