Race Pace

Miles : Hours Minutes Seconds Pace :
 

Sunday, September 30, 2012

Apple Harvest 5 mile

 
http://www.plattsys.com/m1shell.asp?eventid=990

Lea, Tracy, Mike, Brent and Lee ran the 5 mile this morning. (Well so did Bill Rogers and George Kominos but we're limiting ourselves to just the most awesome runners :))

The above results link is empty right now and so I'm not sure what I'm posting is right for Lea and Tray.

Let's start w/ our youngest finisher, Mr. Andrew Vroeginday, who placed 3rd OVERALL in his race. And he didn't even look winded. Brother Ben cruised in shortly thereafter. They collected beautiful medals. Nice going guys.

Mom crossed in about 41 minutes. Course was about .14 long so I think that works out to about the 8 minute pace she wanted.

Brent and Lee dueled to the end. I am very sorry to have to report this picture was taken with about 150 yards


to go. Mr. Stratton threw it into high gear and finished something like 3 seconds in front of Lee! Impressive.





Mike managed 43 and change. Not bad at all. (Remember, we're dealing w/ a guy who ran 21 yesterday and part of it was a killer hill).



Lea was not far behind him. I think 44. Not sure.

Fritters from my friends Nhung and Erek followed.


Here's Bill Rogers and George Kominos. George has coached Tracy. Bill ran the 5K and just beat my friends Sam Lewbel and Paul Rabenold.





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