This is us on the Legacy Trail in Sarasota. Wouldn't it be nice if Brickyard looked like this today?! OK, time to head back out for shovel session # 4.
Saturday, February 9, 2013
Rose has got a coach!
Rose called me the other day and told me she has a coach. His main idea is you need to train for a specific race. Pick a goal time and train accordingly. He has once a week, 1 1/2 hour sessions and she's pretty much wiped out at the end. When I first heard about his approach I was dubious. But the more I think about it the smarter it seems. They mix up 800s w/ jogs (sound familiar?!) and at the very end of the workout he has them go full out for a brief period.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment