MCT - Sunday, March 9, 2014 at 23:19:09 (GMT) (subtract 4 for local time)
5 mile Bolton Road Race. 45:04 official which is a 9:01 pace. Nice race with two big hills. Windy and cold. Total miles for the week = 52.6. Staying at that +50 goal. Also working some speed work into my runs.
http://connect.garmin.com/activity/458035446
I did well, and I was very happy with my time. My time was 40:07 or 1:31 faster than last year's result of 41:38. I was hoping under 40, but I think clocks go faster at finish line as you approach it. I saw 39:?? then I gave all I have left, but ended up 40:07. Next year's goal under 40 minutes.
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