Amby Burfoot gave an inspiring talk at the Conard track this evening. He talked about the benefits of running and emphasized the positive effects it has on you, especially as you grow older. He gave a copy of his book to both Cyndi Simpson (shown below) and Lee Bradley. He also mentioned his Mixed Doubles 10K Relay on September 27, mentioned elsewhere on this blog. After his talk, Alii (Fleet Feet) lead the intervals workout. 2x400, 1x800, 1x1200, 1x800, 2x400. Ali will be looking for another venue because Conard told her they can't hold the workout there any more.
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