As a "warm up" for the East Hartford Memorial Mile on Monday Lee managed 14th in age at the Delaney Dash 4 Mile in Old Saybrook on Saturday. Pace was 7:25. Check out the expressions on the faces of the two young boys that left him in the dust as we finished.
Linda took pictures which you may see here.
Today, May 30th, is the Vermont City Marathon and Relay and we wish all participants the best of luck.
Looking forward to hearing what Team Primal Force's better half put together on Saturday.
A screen capture of the data collected in this morning's training run (heart rate / elevation / pace) shows what happens when you climb steep hills and when you ran flat out.
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Lee did a 6:32 at the Memorial Mile. Pictures at http://primepuzzle.com/tpf/memorial-mile-2010.html
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