Tray, Brent and Lee ran the 30K Fall Distance Frolic this morning in Stratford. We carpooled and showed up at about 7. It was 47 degrees, windy and sunny out and we took off at 7:41. With Hartford less than a month away, the idea was keep it around 9:30s for the early loops and then bring it down to MP or better with a few miles to go. We did better than that. Tray found a new gear with about 6 to go and each of the last miles was sub 9, sub sub 9, sub sub sub 9, sub sub sub sub 9 etc.
| 13 | 8:58.7 | 1.00 | 8:58.7 |
| 14 | 8:52.4 | 1.00 | 8:52.4 |
| 15 | 8:25.4 | 1.00 | 8:25.4 |
| 16 | 8:32.4 | 1.00 | 8:32.4 |
| 17 | 8:20.8 | 1.00 | 8:20.8 |
| 18 | 8:24.0 | 1.00 | 8:24.0 |
This race is a 1, 2 or 3 loop course depending on whether you want to run 10K, 20K or 30K. The three of us ran pretty much together the whole way. There were three waterstops. One was in front of race director Marty Schaivone's house. People I know who ran included Paul Couzelis, Andie Williamson-Hughes, Kate Stoker, Emmett and Jill Lee (who'll both be running Hogsback), Melody Tortorella, Julie Sharpe-Sidhu, Gail Jaques and Sherry Duff.
Jim Gerweck timed the race. Result are posted at
http://www.clubct.org/Results/11Results/11FrolicRes.html
Jim Gerweck timed the race. Result are posted at
http://www.clubct.org/Results/11Results/11FrolicRes.html
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