Race Pace

Miles : Hours Minutes Seconds Pace :
 

Saturday, April 13, 2013

Welcome Tim!



Thanks Mike for the photos! Tim Rascher joined us this morning and ran 14. We all got to talk w/ him during the run. It's so great when somebody new comes and you can tell them a bit about yourself and learn a bit about their interests and goals etc. etc. Thanks for coming! May Chicago go well for you. Have a great time on the west coast w/ your new bride!

Mike went 10. Lea's 14 was the longest she's run all year. She and 3:10 marathoner Tim "won" the "race" this morning w/ Tray and Lee coming in shortly after. We were both a bit tired. Tim was very accomodating w/ the slow pace (about 10:30).

So it's off to Florida for Tray, who's packing Iron pills, and is totally up about recent doctor results saying all valves are working just fine.

Lake Waramaug, here we come. The word for the week is TAPER.

No comments:

Post a Comment