Race Pace

Miles : Hours Minutes Seconds Pace :
 

Saturday, October 1, 2011

Tray and Barry's Party!

Tray and Barry and Sophie and Mo and Zoe and Andrew and Benjamin really know how to host a party! Thanks so much!

Linda, Lee, Mary, Brent, Dave, Barbara, Lea and Rose had a great time!

See you tomorrow. Brent's already making excuses about how our semi-long run this morning will add about 15 seconds per mile to our expected paces. The Guinness, cheesecake, shrimp, beef, kale, chips, salads, brownies, wine, dip and rice have got to be worth at least another 15 seconds. I've recently mentioned that one of my best races was run the day after I ate a lot of pizza and drank a lot of beer. I'm thinking 7:29.









"It doesn't get any better than this!"

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