Brent Stratton told me the best book he's read on how to improve your 5K (10K, 1/2, full) is by Brad Hudson. I got it out of the library and have started to read it. Looks like it's going to be very useful and very good. I've scanned the Foreward and the first few pages of the Introduction. I'll scan the rest of the Introduction tomorrow but I just wanted to get this on the wire before I retire (that's rhymespeak for go to bed).
Brad Hudson
Update (5/19/2011): The scanning is complete.
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